Stress Management
This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of panic and to help manage your stress and anxiety symptoms better. Combatting stress is not an easy thing to do. We will support you as much as possible to move forward in tackling the problem.
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Boost Your Mood
This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
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Health Anxiety
Health anxiety is an intense worry about your health, usually to the point where it makes you feel very distressed and interferes with day-to-day living. You may be convinced you have a serious illness, even though your doctor hasn’t diagnosed one. Specially during COVID-19 pandemic, there has been an increase level of health anxiety. This online course a programme based on CBT. The course aims to equip you with the skills needed to break the cycle of health anxiety and to help manage your symptoms better.