Stress Management

Photo of Kate Megase, Psychotherapist in Croydon
01798 305047 Website

Stress Management


Course Overview - What is stress? Facts and figures about stress in the workplace What causes stress? How stress can affect your health Signs and Symptoms of stress Stress self-assessment questionnaire Strategies for managing pressure and reducing stress: Prevention techniques & tips for a stress-free lifestyle Prioritising & diary management Quick and easy everyday stress-busters Exercises for relaxation


Group Details

Issues: Anxiety, Coping Skills, Stress

Age: Adults

Session Cost:

£30 - £100


Location

The PGDC
The Lansdowne Building
2 Lansdowne Road
Croydon CR9
01798 305047

Kate Megase's Groups:

Last Modified: 22 Jul 2022
Photo of Kate Megase, Psychotherapist in Croydon
Stress Management
Host: Kate Megase