Somatic Stress relief group ONLINE
This is a structured 4-week ONLINE Somatic Stress Relief Group, a calming space where you'll learn practical tools to reduce stress, cultivate greater inner peace, and reconnect with yourself amidst the demands of daily life. Designed with busy people in mind, this small, supportive group offers a dedicated hour each week to slow down, regulate your nervous system, and build simple practices you can use in everyday life. The next group begins on Thursday 10th September- 1st October 2026, 10:00–11:00am. Cost: £100 for all four sessions.
Group Details
Location
London WC1X
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My Other Groups
Reconnecting with your inner child-ONLINE
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 in total. Next group begins on Sep 8th- Oct 13th. Register your interest by email: psychotherapywithali@gmail.com