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Photo of Dr Pat Gwyer, PhD, HCPC - Clin. Psych., Psychologist
Smarter-life-Growth
Hosted by: Dr Pat Gwyer
or
THERAPY GROUP

Smarter-life-Growth

Photo of Dr Pat Gwyer, PhD, HCPC - Clin. Psych., Psychologist
Hosted by: Dr Pat Gwyer
Verified by Psychology Today Verified by Psychology Today

023 8254 4113
Let's Connect 023 8254 4113
Photo of Dr Pat Gwyer, PhD, HCPC - Clin. Psych., Psychologist

Based on Schema Therapy and DBT, this 3rd wave CBT informed group focuses on helping people increase their personal insight and awareness into their behaviours and relationships with others. It teaches people a number of practical skills and techniques to help improve emotional regulation and their relationship with themselves and with others. It is suitable for those who are experiencing low mood, anxiety and interpersonal difficulties in their personal or professional relationships.

Group Details

Location

Wessex House

Upper Market Street

Eastleigh SO50

Session Cost

£80-£100

Expertise

Anxiety,  Depression,  Relationship Issues 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Dr Pat Gwyer about this group or call - 023 8254 4113
Let's Connect 023 8254 4113
Photo of Dr Pat Gwyer, PhD, HCPC - Clin. Psych., Psychologist

Group Practice at a Glance

Wessex House

Upper Market Street

Eastleigh SO50

Location

Wessex House

Upper Market Street

Eastleigh SO50

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