Sleep Co
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.
Group Details
Location
Edinburgh EH12
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Lisa Gargaro Sleep Co
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.