Support Groups in SG5
More Groups Nearby
Groups normally convene for 90 minutes each week. They are closed groups which consist of 5 to 10 participants and run for 6 Weeks. The groups aim to assist participants in overcoming their anxiety and depression. For further information, please contact me directly. Note, however: I also conduct therapy groups for organisations on request. The main focus of these groups are also on Anxiety and Depression.
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
The Positively Challenged is an open group to discuss any ongoing issues you are facing. A safe place to explore, process, allowing each other autonomy. With other's facilitating in the group this may give you a different perspective on your issues and help to move forward in your journey.
Hosted by Room for Growth Counselling
Psychotherapist, BACP
Verified Verified
Group meets in Stansted CM24
I am a qualified Psychotherapist/ Coach and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.
Do you feel isolated or suffer with social anxiety? Do you sometimes feel excluded in social situations? Do you feel insecure in your relationships? This is a small group of up to eight members in which you can explore and change how you relate to others. The group provides a safe and confidential space which provides a range of perspectives and enables a sense of belonging. I also run a more intensive twice weekly group and would be pleased to provide information if you are interested.
Are you looking for an experienced psychotherapist? I have 24 years experience of working in NHS and private practice. I provide a safe and reliable space in which to explore and address emotional problems. I have experience of helping people who are suffering with stress, low mood, relationship problems, social anxiety, self-esteem, eating problems, trauma, feelings of loss and other issues. Once we have worked together and understood the underlying origins of your problems this can lead to feeling more resilient and to a reduction in your distressing symptoms.
An intimate therapeutic space to Learn, Heal and Grow. Exploring the roles you play, the impact of racism, the glass ceiling in the work place, work life balance, emotional well-being, and self care. Monday's at 7.00pm starting March 1st 2021, for 8 weeks £60 pay as you or £480.00 upfront. Information session Monday 11th September email dee@room2talk to register your interest.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
We are in-person group therapy offering so if you or someone you know is in need of support and are interested in joining our sessions, please do get in touch for more information and to reserve your space today!
My name is Thomas Brosnan and I am a Psychotherapist and Behaviour Change Expert. I specialise in Addiction and Relationships where for over 20 years now, I have supported the most amazing and beautiful people, because that’s what I believe we all are, to see what’s true about our experience of life.
Designed for pregnant people and parents with babies under 12 months and, the group provides a space to reconnect with your body, reduce stress, and boost mental well-being. Using silent disco technology, parents can enjoy moving freely to curated playlists without worrying about their baby's hearing. Led by a qualified Dance Movement Psychotherapist, sessions also include group discussions on topics like body image, parenting challenges, and postnatal mental health. Babe Club is a fun, supportive environment where you can move at your own pace, feel more confident, and connect with others in a similar stage of life.
Hosted by Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
Verified Verified
Group meets in Letchworth Garden City SG6
Many clients seeking trauma therapy, anxiety therapy, or grief therapy often feel stuck and uncertain about whether therapy is the right choice for them, especially if they have never tried it before. I offer a personalised approach that doesn’t involve sitting in a room revisiting the past. Instead, we can walk together in nature, chat online, or talk over the phone.
This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
Hosted by Dr Aisan Ghaemian
Psychotherapist, PhD, MBABCP
Verified Verified
Group meets in London N10
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
I teach Zen mindfulness and we meet regularly for meditation.
Hosted by London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in London N7
My name is Bogumila. I am a BACP- and NCPS-accredited counsellor/psychotherapist and authorised mindfulness therapist for individuals and couples. I use cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), Integrative Gestalt, modified Eye Movement Desensitisation Reprocessing (EMDR), relational processes, and differentiation. You might struggle with negative thinking, expressing feelings, making decisions, low self-esteem, not feeling good enough, grief, addiction, bereavement, or ADHD. I can help you build motivation, improve daily routines, deal with your addiction or sexual issues, and form a support network.
Online group where I treat low self-esteem in a group setting, lead in English. Covers psychoeducation, practising on real-life scenarios and examples. Max 4 people in a group, 60min per session. Please let me know if you would like to join. All of you are welcome :). Thanks :).
Hosted by Petra Zemankova
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Group meets in London NW2
I am still accepting new clients for a fee £63 per session, couples for £85 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp or any other online platform also for clients who are distancing or quarantined. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
This is a group for all mums who parent on their own and want to talk about their experiences and struggles
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
This group comes together to offer support to each other in exploring personal and professional concerns. The confidential setting enables a space where trust is developed so that you can become aware of how you experience others as well as how you are experienced by them. This increased awareness of relationship patterns brings about long lasting and creative changes that enables deeper and more meaningful relationships both inside – and consequently outside of the group. The group is relevant if you struggle with feeling isolated, insecure or lacking in confidence and wish to find different ways of connecting – both to yourself and those around you.
I offer long term individual and group analytic psychotherapy and shorter more focused work as well as supervision. As well as my private practice in NW3, I work in the Trauma Unit at the Tavistock Clinic. I have extensive experience working in the NHS in adult psychotherapy and with vulnerable mothers and babies. I have worked with people of different ages and backgrounds with wide-ranging issues since 1998.
I run once weekly psychotherapy groups on Monday and Fridays currenly meeting online. Groups are a very cost effective treatment and provide a space to work through your issues inreal time with other people (Max 8 people) The groups meet weekly for 90 minutes.
Hosted by Dr Stuart Stevenson
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Group meets in London N19
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
Holds groups and sessions for particular issues such as men's health for example.
Hosted by The Paros Practice
Psychotherapist, MSc, MHGI
Verified Verified
Group meets in Milton Keynes MK17
I am a practising Human Givens Psychotherapist, working in Woburn Sands (near Milton Keynes). Most of my clients come to me with a number of emotional issues relating to depression, addiction, anxiety or stress, trauma or phobia. All my clients are from a variety of ages and background. I work with couples as well as individuals. My track record in securing rapid and enduring change ensures that I provide the best possible service and outcomes for my clients.
This group works in the same way as the In Person Therapy Group but as it meets twice a week, this enables group members to work at a deeper level with more continuity.
Are you looking for an experienced psychotherapist? I have 24 years experience of working in NHS and private practice. I provide a safe and reliable space in which to explore and address emotional problems. I have experience of helping people who are suffering with stress, low mood, relationship problems, social anxiety, self-esteem, eating problems, trauma, feelings of loss and other issues. Once we have worked together and understood the underlying origins of your problems this can lead to feeling more resilient and to a reduction in your distressing symptoms.
A men's group which meets once a week that holds a space for discovery and healing. A place where men can support one another in the struggles life offers us. We cover all types of issues and all men are welcome.
I am a registered psychotherapist with a private practice in central Cambridge. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed. Through working together we will try to understand how these feelings are manifesting in your life be it through addiction, social anxiety, or destructive relationships. And endeavour to bring you to a place where you feel comfort and understanding in and of yourself.
Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
I lead a Zen group. I offer full Zen practice and an online introduction to basic Zen/mindfulness techniques
Hosted by London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in London N7
My name is Bogumila. I am a BACP- and NCPS-accredited counsellor/psychotherapist and authorised mindfulness therapist for individuals and couples. I use cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), Integrative Gestalt, modified Eye Movement Desensitisation Reprocessing (EMDR), relational processes, and differentiation. You might struggle with negative thinking, expressing feelings, making decisions, low self-esteem, not feeling good enough, grief, addiction, bereavement, or ADHD. I can help you build motivation, improve daily routines, deal with your addiction or sexual issues, and form a support network.
Constellations provide a solution-focused journey for deep-seated personal, relationship, family, and work challenges. Ideal for issues resistant to change, including emotional struggles, trauma, feeling stuck, relational complexities, family rifts, and more. In workshops, a small group of participants engage in a profound process. The Issue-holder shares their concern with a facilitator, creating a "living map" of the issue with fellow participants' support. Hidden dynamics emerge, guiding resolution and untangling complexities. Participants discover interconnectedness across generations, fostering compassion and belonging. Empowered by transformative insights, individuals gain clarity to navigate life's challenges. Constellations offer healing and new perspectives.
Are you yearning for change in your life but finding yourself unsure of where to begin? My therapeutic approach is systemic and solution focused. Instead of treating the troubled parts of ourselves as problems to get rid of, I see them as aspects that want to be seen. By exploring the underlying, and often unseen, dynamics of an issue, new understandings and fresh insight can be revealed. I offer a safe, confidential, non-judgmental space to explore your concerns. My aim is to help you gain a deeper understanding of the root causes of your distress, empowering you to find solutions and move forward in your life.
See more therapy options for SG5
FAQs - About Group Therapy and Support Groups
How can I find a support group in SG5?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.