Serenity CBT Postnatal Wellbeing Group

The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.