Self-compassion and acceptance course

The self-compassion and acceptance course runs for 8 weeks. You will be introduced to different ways of bringing self-compassion, awareness, acceptance and mindfulness into your daily life through daily practices, visualisations, meditations, relaxations and various other home-based practices and more. ?We will learn about the impact of the inner critique and find a more compassionate alternative to relating and talking to yourself. You can speak as much or as little as you like, there is no pressure. Please contact me to discuss further or see my website.