Self-Care for Professionals
In today’s fast-paced working environment, professionals often prioritise performance over personal wellbeing — leading to stress, fatigue, and burnout. The Self-Care for Professionals workshop provides practical tools to help individuals manage stress, build resilience, and maintain emotional balance while sustaining high performance. Invest in your teams wellbeing. Because you cannot pour from an empty cup. The course can be offered onsite or online.
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Home Learning Guided Meditation & Mindfulness
Both guided meditation and deep relaxation have a number of amazing effects on your body and hormones. Meditation slows down brain wave activity and subdues stress all the while triggering human growth hormones (HGH) . Meditation also improves the quality of your sleep as it quells the endless chatter of your mind. This course allows you to learn and practice the skills and techniques of mindfulness & meditation in the comfort of your own home and at your own pace. Work will be sent out to you on a weekly basis to work through.
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Managing Mental Health At Work Virtual Training
Tuesday 20th June 2023. Managing mental health at work aims to support managers with the day to day stress of working with a team. The course emphasises the importance of looking after your and your employees' mental health, and will build your confidence in supporting employees. Aims: Develop an informed understanding of mental health. Outline experiences of different mental health problems. Provide practical guidance and tools for supporting people. Share information about different types of support. Explore how we can look after ourselves when supporting others. Increase confidence around having supportive conversations about mental health.