Support Groups in SE4

Do you wish to improve communication with your partner/spouse? The couples workshop explores the positive ways that we can be heard but also hear the other person's perspective.
Hosted by Vanessa Aggrey
Counsellor
Verified Verified
Group meets in London SE4
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
07481 346101 View 07481 346101

More Groups Nearby

I run regular Constellation Workshops in Oxford and London. Full details can be found on my website.
Hosted by Galina Vyday
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW8
Hello, I am Galina. I am a constellator, psychotherapist and systemic ritual practitioner. I help people find their way to their power, wholeness, purpose and truth. It is a huge privilege for me to be able to contribute to people’s healing and growth so that together, one thriving life at a time, we build a better world for us all.
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This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
Hosted by Cindy Gale
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London W1D
Do you often put others' needs before your own? Do you think all the time and have difficulty switching your mind off? Do you care deeply, pick up others emotions, are very emotional and also naturally empathic? <> If this sounds like you, you might be a highly sensitive person (HSP). 1 in 5 of all people have this scientifically researched but little known, inherited trait. It can be tough being an HSP in a largely non-sensitive world. I support HSP to truly flourish; to find themselves and their purpose, at home, in relationships and at work.
01628 951311 View 01628 951311
The ‘Tree of Life’ is a therapeutic intervention developed in Africa by psychologist, Ncazelo Ncube, working in collaboration with the Dulwich Centre in Australia. Although developed initially with young people, the approach has been widely used with adults (e.g, Byrne et al., 2011; Mustafa & Byrne.,2016). It is primarily used with those who have experienced trauma, loss, stigmatisation & marginalisation. With roots in Narrative Therapy, it uses the tree as a metaphor to help people re-story their lives, identify their strengths & abilities, hopes & dreams, reconnect with their roots & relationships & think about ‘storms of life’ from a position of strength.
Hosted by Sound Heart Psychology - Dr Shirin Mustafa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London NW8
It takes a lot of courage to accept that we are struggling and to take the first steps to seeking support. You are not alone and I am here to help. As a psychologist with wide ranging experience, I am trained in multiple approaches which help to find the right fit for those seeking support and to make therapy a meaningful endeavour. I am trained across the life span so can provide talking therapy for children, teens, adults and those who may have retired. I can also work individually, with couples or groups and with those who may have neurodiversity considerations.
020 3667 9713 View 020 3667 9713
I run a small kids group that runs on Wednesday afternoons from 5-5.50pm that includes children with autism, ADHD, selective mutism and shyness. Maximum number of kids 4 per session. Children range from the ages of 7-13. £30 per child.
Hosted by Sarah Reid
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London SE26
I am a fully qualified Art Psychotherapist registered with the Health and Care Professions Council (HCPC) and the British Association of Art Therapist (BAAT). I specialise working with children, adolescents, families and mothers. Art psychotherapy is a form of therapy that uses art making as a way to express yourself, as well as speaking. I aim to create a space where you feel safe, respected and supporting trauma safely, emotional expression and psychological well-being. The therapeutic relationship is at the heart of my practice, based on trust to grow confident to explore feelings, experiences and relationships.
020 4538 3872 View 020 4538 3872
This is a psychotherapy group for women and men who lost a life-partner and would like to understand themselves better and find a healthier way to mourn and live their life after loss. Share your experiences, gain insights into your grief and what keeps you stuck, so you can find a way to grow your life around your loss. Giving and receiving support are a part of the group but the main focus is on creating an environment where the participants can discover themselves and work on their relationship with their loss. https://guidetoafterlife.com/
Hosted by Monika Wieliczko
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in London SE20
Do you feel trapped in a permanent cycle of surviving each day? Despite the passage of time it still feels as if you lost them yesterday? If your grieving is stopping you from living, maybe it is time to address your loss in a different way. Experiencing a profound loss can be traumatising and disrupt your ability to cope. No wonder you can't make sense of what happened to you. Your normal grieving process got interrupted and you might be stuck in a grief loop.
07450 088466 View 07450 088466
HFT is a nurturing online community designed to support holistic self-care and personal growth. Created by an accredited psychotherapist, this space offers members access to guided meditations, reflective prompts, and mindfulness practices tailored to reduce stress and foster connection. With a focus on embodiment, holistic self-care, and self-compassion, HFT helps you align with your authentic self. Perfect for those seeking balance and deeper insight, this community provides affordable, ongoing support for mind, body, and spirit. Join HFT today to rediscover your center and embrace a life of intention, presence, and empowerment.
Hosted by Bethany Zelent
MA
Verified Verified
Group meets in London EC4M
The relentless demands of modern life often compel us to overwork, seek validation, and suppress aspects of ourselves we fear may not be accepted. Over time, these patterns can lead to exhaustion and disconnection from our authentic selves, leaving us feeling drained, unfulfilled, and out of alignment. Much of this struggle stems from the hidden or “shadow” parts of ourselves—the emotions, desires, and traits we’ve learned to suppress. Through shadow work, we can bring these parts into the light with curiosity and compassion, unraveling unconscious patterns that drive stress, anxiety, and burnout.
020 3728 8255 View 020 3728 8255
A group offering support to parents in understanding and managing their children's special educational needs and behaviour. The focus of the group is on providing positive behaviour management strategies and support. The aim is to support parent in reflecting on their parenting styles and identifying coping strategies and solutions which they can implement and then evaluate within the group in safe space.
Hosted by Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Group meets in Guildford GU2
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
07401 284697 View 07401 284697
Body image concerns are a common problem with up to 4% of the population suffering with Body Dysmorphia We run a therapeutic group, one to one therapy and a not for profit support group. We also have a family group for where there is a young person suffering from body image issues. Our group leaders have personal experience of BDD, anxiety and skin picking and work to support transformation for anyone who is suffering with anxiety and body image concerns. This is a new group venture and we would love to have more people get involved, please contact us for a chat.
Hosted by Jennie Penkul
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Brentwood CM13
It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
01277 420221 View 01277 420221
Working through issues around your pregnancy and birth, or trying to come to terms with the changes of your new relations post birth. Unravelling birth trauma and moving forwards as a cohesive family unit. Lets talk and help you and your family have the best start.
Hosted by Arlene Dunkley-Wood
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London E17
Hello my name is Arlene and I have been a person centred intergrative counsellor since 1995. My training was with the College of Holistic Medicine, based in Glasgow and continued to Advance Psychotherapy for a further two years. Over the past 30 years I have been passionately involved in birth and birthing. The skills I bring with me into the counselling space, is my deep passion and understanding of birth process and how that impacts famillies including partners. A lot of women and their partners are left with PTSD symptoms. If you feel you need support and help and struggling after the birth. Please contact me.
020 4572 3804 View 020 4572 3804
A breakup often leaves us grappling with the agonising pain of loss and loneliness. It can stir up deep fears of being unlovable or inadequate. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Moving forward often feels impossible. The brain gets caught in a ‘grief loop’ – continuously revisiting memories and feelings about the relationship. The support group offers a structured 14-step journey toward healing. Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate your way towards freedom.
Hosted by Veronica Rumens
Psychotherapist, MBACP
Verified Verified
Group meets in London SE23
I am an integrative therapist, offering individuals, couples and groups a safe and confidential place for support, exploration and transformation. I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming feelings such as: guilt, embarrassment, shame, anger, fear, and many others, without feeling judged, requires trust to be present. Even the decision to come to therapy is a courageous step - facing our difficulties is never easy.
020 3962 0974 View 020 3962 0974
supervision group for counsellors exploring further support working with their clients. Cohesively working together to support clients to have a better quality of life.
Hosted by Jackie Meyer
Counsellor, MBACP Accred
Verified Verified
Group meets in Hornchurch RM11
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
01708 983495 View 01708 983495
My psychotherapy group is a mixed gender adult group, for people who are struggling with relationship difficulties, who feel that they have not achieved their full potential and want to better understand how their past has impacted on their present so that they can move forward in the here and now. They may have feelings of anxiety and depression and they want to genuinely feel better about themselves and improve their relationships. The group meets in person once a week on a Wednesday evening in NW3.
Hosted by Marina Gaspodini
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW3
I was born and raised in Italy. I came to England and studied psychology at university and then I trained as a mental health nurse. I have worked in the NHS as individual and group psychotherapist for over 25 years, in a variety of settings and different levels of complexity. I trained as a Group Analyst at the Institute of Group Analysis in London and I have extensive experience in running groups. I have facilitated experiential groups in the statutory and third sector settings as well as staff reflective practice groups. I trained as a supervisor at the IGA and offer supervision. I am a member of the IGA and I belong to the UKCP.
020 3540 6446 View 020 3540 6446
Yoga Nidra, meaning, “sleep of the Yogi/psychic sleep”, practiced lying down comfortably on Yoga Mat. IRest produces a relaxed and deep state of meditation progressing through the mind’s stages. A journey through stillness and mindfulness, bringing clarity, calmness & serenity. The guided meditation is powerful, rejuvenating, restful practice for inducing mental, emotional, physical relaxation, intuition and self understanding. Guiding you through awareness of body, sensations, emotions, and visualization journeys, using a systematic method. It takes you to the borderline “state of mind” between sleep and wakefulness. Balancing Minds and wellbeing. Max 2 people.
Hosted by Therapy Works Surrey
Psychotherapist, MBACP
Verified Verified
Group meets in Caterham CR3
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
01883 772965 View 01883 772965
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
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How to start lifting depression with tools and understanding by getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and more effective lives. • How does depression take hold? • What can start making a difference now? • Tools and focus for the future. £6-8
Hosted by Bunty Dann
Psychotherapist, MHGI
Verified Verified
Group meets in Haywards Heath RH17
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
01342 651097 View 01342 651097
Come along to our next online Men’s Group on Tues 28th Jan. A great chance for you to safely discuss your Relationships, Family, Work, Sex, Stress, Feelings etc in small groups in a non-judgemental encouraging safe environment. As a psychotherapist, I encourage you to share and vent on any issues the group raise. It's a safe place to be heard and understood by fellow men. Online every Tues, 6pm until 7.30pm. Fee is £39 pp payable in advance. Contact me today for a quick painless assessment, and check availability to book your place. Thanks, Paul.
Hosted by Paul Sadler
Psychotherapist, MBACP
Verified Verified
Group meets in London WC1H
Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring you change. It can ‘free you up’ to move forward with your life. As an experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered, to bring healing and purpose to my life today. Therapy helped me better understand myself, my relationships, my feelings, and confront my fears. I believe change is a choice for us all which only a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' the change possible in your life.
020 4572 4571 View 020 4572 4571
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London W2
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
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Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.
Hosted by Bea Salter
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London N3
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
07588 704642 View 07588 704642
We are in-person group therapy offering so if you or someone you know is in need of support and are interested in joining our sessions, please do get in touch for more information and to reserve your space today!
Hosted by Thomas Brosnan
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N3
You are here because you would like something to be different. Right? And I get that, because I've felt the pain. Avoided it, used on it, and sat with it to heal from it. Maybe you're feeling stuck, and fed up of feeling fed up. Overwhelmed, anxious, and depressed. Or just caught up in the cycle of life thinking how have I ended up here? AGAIN? NO! Whatever it is, be it addiction, relationships, parenting- being a dad, or work. I want you to know... Change is possible! You are not defined by your struggles, and you don't have to face them alone. I am here, I hear you, and it would be my pleasure to help you find a way through.
020 8059 4365 View 020 8059 4365

See more therapy options for SE4

FAQs - About Group Therapy and Support Groups

How can I find a support group in SE4?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.