ONLINE GROUP: This group is designed for those who might be struggling with ADHD and its impact on impulse control, anxiety and addictive behaviours. This is a safe place for those who struggle to understand why they think the way they think, why they think differently to others, and why can't they stop dealing with difficult (loud, intrusive, fast) thoughts and feelings in any other way than delving into unhealthy and often destructive habits. Learn about your issue and about different ways of tackling it with the help of a specialist and others who can identify with your problems.
Hosted by Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Glasgow G42
ONLINE GROUP: This group is designed for those who might be struggling with ADHD and its impact on impulse control, anxiety and addictive behaviours. This is a safe place for those who struggle to understand why they think the way they think, why they think differently to others, and why can't they stop dealing with difficult (loud, intrusive, fast) thoughts and feelings in any other way than delving into unhealthy and often destructive habits. Learn about your issue and about different ways of tackling it with the help of a specialist and others who can identify with your problems.
Beginning again on Tuesday 13th January 2026 for 6 weeks - £99. Women coming together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts & help you to create an overall more balanced self-image, leading to more self-confidence & healthy self-esteem.
Beginning again on Tuesday 13th January 2026 for 6 weeks - £99. Women coming together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts & help you to create an overall more balanced self-image, leading to more self-confidence & healthy self-esteem.
A Transforming 21 day Challenge: “Find Your Own Happiness” Weekly Teaching & Accountability Sessions Live on Zoom. Connect daily with course lead & participants in private group. This course is perfect for people who want to melt the asphyxiating & immobilising ‘tar’ of overwhelm, stress, low self esteem, emptiness, procrastination & feelings of disconnection. Learn 9 self transformation tools to successfully tap into your own intuitive guidance, increase your willpower & courageously lift Yourself up to move forward with purpose creating Your Own Happy Life. Booking and registration information & contact details below & to book a free course consultation www.allwayshometogether.com
A Transforming 21 day Challenge: “Find Your Own Happiness” Weekly Teaching & Accountability Sessions Live on Zoom. Connect daily with course lead & participants in private group. This course is perfect for people who want to melt the asphyxiating & immobilising ‘tar’ of overwhelm, stress, low self esteem, emptiness, procrastination & feelings of disconnection. Learn 9 self transformation tools to successfully tap into your own intuitive guidance, increase your willpower & courageously lift Yourself up to move forward with purpose creating Your Own Happy Life. Booking and registration information & contact details below & to book a free course consultation www.allwayshometogether.com
I run a warm, supportive monthly in-person group in Glasgow. The group offers a safe space to connect, share, and explore challenges with others who truly understand. Whether you're working through therapy or seeking a sense of community, the group fosters understanding, resilience, and growth. Guided by evidence-based approaches like CBT, sessions are inclusive and welcoming. Places are limited, ensuring a personal and focused experience. It’s a chance to gain insights, build connections, and take steps forward in a supportive environment. Reach out to learn more or reserve your spot for our next session
I run a warm, supportive monthly in-person group in Glasgow. The group offers a safe space to connect, share, and explore challenges with others who truly understand. Whether you're working through therapy or seeking a sense of community, the group fosters understanding, resilience, and growth. Guided by evidence-based approaches like CBT, sessions are inclusive and welcoming. Places are limited, ensuring a personal and focused experience. It’s a chance to gain insights, build connections, and take steps forward in a supportive environment. Reach out to learn more or reserve your spot for our next session
Vaginismus and pelvic pain can be quite an isolating and confusing condition. I've created an online group therapy space for those who want to feel less alone, being both supported by me, your therapist, as well as others in the group going through a similar experience. Therapy will be a space to hopefully ease your pain, physical and emotional via psychosexual tools, psycho-education and community. Group will run on Thursdays, 2pm for 90 minutes at £40, hopefully starting late September. Please do get in touch so we can chat further!
Vaginismus and pelvic pain can be quite an isolating and confusing condition. I've created an online group therapy space for those who want to feel less alone, being both supported by me, your therapist, as well as others in the group going through a similar experience. Therapy will be a space to hopefully ease your pain, physical and emotional via psychosexual tools, psycho-education and community. Group will run on Thursdays, 2pm for 90 minutes at £40, hopefully starting late September. Please do get in touch so we can chat further!
LPG Counselling is a Person Centred Therapy practice. This approach encourages you to delve deeply into the inner exploration of your feelings, thoughts, and experiences, fostering self-awareness, change and personal growth. I work to create a safe, non-judgmental, relational environment where you will can feel empowered to explore your inner world at your own pace, in your own time. At LPG Counselling our flexible booking system allows you to tailor your counselling experience to fit your financial needs. Payments are made via our secure, online payment system accessed via our webste.
LPG Counselling is a Person Centred Therapy practice. This approach encourages you to delve deeply into the inner exploration of your feelings, thoughts, and experiences, fostering self-awareness, change and personal growth. I work to create a safe, non-judgmental, relational environment where you will can feel empowered to explore your inner world at your own pace, in your own time. At LPG Counselling our flexible booking system allows you to tailor your counselling experience to fit your financial needs. Payments are made via our secure, online payment system accessed via our webste.
As a trans nonbinary person, I know what it feels like to feel alone in a world that doesn't accept us. I'm creating a group therapy space for those who are seeking both support and community. If you identify under the trans umbrella, you are welcome. This will be a trauma informed, diversity inclusive space where you hopefully feel safe enough to be your true self, without having to explain anything and without judgement. Your stories and experiences are welcome, as well as your questions and troubles. Please do reach out to speak further!
As a trans nonbinary person, I know what it feels like to feel alone in a world that doesn't accept us. I'm creating a group therapy space for those who are seeking both support and community. If you identify under the trans umbrella, you are welcome. This will be a trauma informed, diversity inclusive space where you hopefully feel safe enough to be your true self, without having to explain anything and without judgement. Your stories and experiences are welcome, as well as your questions and troubles. Please do reach out to speak further!
Join our 4-week workshop to learn CBT techniques for managing anxiety. This psycho-education group (not therapy) is for those looking to challenge negative thought patterns and reduce anxiety symptoms. Sessions are in person at the Baltic Chambers in a small, supportive group. Tuesdays, 6th–27th May | 6–7pm £80 for all 4 sessions.
Join our 4-week workshop to learn CBT techniques for managing anxiety. This psycho-education group (not therapy) is for those looking to challenge negative thought patterns and reduce anxiety symptoms. Sessions are in person at the Baltic Chambers in a small, supportive group. Tuesdays, 6th–27th May | 6–7pm £80 for all 4 sessions.
Online Groups
Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
I host an online therapy group for writers, artists, musicians and other creatives. It is a sympathetic and compassionate place to share the weight of the creative struggle with other people who understand the scale of the challenge and the emotional, practical and psychological difficulties that come with work of this kind. Meetings are weekly, £25 per session. Please get in touch if interested or curious. I’m based in Edinburgh, but participants can be anywhere.
I host an online therapy group for writers, artists, musicians and other creatives. It is a sympathetic and compassionate place to share the weight of the creative struggle with other people who understand the scale of the challenge and the emotional, practical and psychological difficulties that come with work of this kind. Meetings are weekly, £25 per session. Please get in touch if interested or curious. I’m based in Edinburgh, but participants can be anywhere.
Participating in an online group can be therapeutic but it can also feel risky. A professionally facilitated group can help you take the first step to routinely accessing the help of others. Safer Space is one such group. It's a sixty minute, donation based, open, online group. It happens every Thursday at 6.30pm. The minimum donation is a pound. It's for adults who choose to buy a ticket and take part. https://www.drandrewperry.org/group
Participating in an online group can be therapeutic but it can also feel risky. A professionally facilitated group can help you take the first step to routinely accessing the help of others. Safer Space is one such group. It's a sixty minute, donation based, open, online group. It happens every Thursday at 6.30pm. The minimum donation is a pound. It's for adults who choose to buy a ticket and take part. https://www.drandrewperry.org/group
Private practice can feel isolating, and being an expat can add extra challenges. This monthly group offers a supportive space for trainee and newly-qualified counsellors working in English as a second language. Facilitated by a BACP-accredited counsellor of Ukrainian origin, with a background in academia and a professional focus on trauma, the group helps you connect, share experiences, explore different perspectives, and develop practical skills to grow as a culturally sensitive therapist while reducing isolation. The group is open-ended and meets in a cosy, welcoming office that accommodates up to five participants, starting on 21 April.
Private practice can feel isolating, and being an expat can add extra challenges. This monthly group offers a supportive space for trainee and newly-qualified counsellors working in English as a second language. Facilitated by a BACP-accredited counsellor of Ukrainian origin, with a background in academia and a professional focus on trauma, the group helps you connect, share experiences, explore different perspectives, and develop practical skills to grow as a culturally sensitive therapist while reducing isolation. The group is open-ended and meets in a cosy, welcoming office that accommodates up to five participants, starting on 21 April.
Are you an overthinker? Does your mind pull you into the past or future leaving you very rarely in the present? This course uses evidence based techniques to help you manage your overthinking, freeing you from worry and rumination. The format of the upcoming group is a 6 weekly 1.5 hour sessions. Participation is limited to 12. The course draws from therapeutic modalities which are proven to work, going further than traditional cognitive behavioural therapy and moving into more specific techniques for overthinkers. To ensure this group is a good fit you there are some preintake questionnaires and have a short interview.
Are you an overthinker? Does your mind pull you into the past or future leaving you very rarely in the present? This course uses evidence based techniques to help you manage your overthinking, freeing you from worry and rumination. The format of the upcoming group is a 6 weekly 1.5 hour sessions. Participation is limited to 12. The course draws from therapeutic modalities which are proven to work, going further than traditional cognitive behavioural therapy and moving into more specific techniques for overthinkers. To ensure this group is a good fit you there are some preintake questionnaires and have a short interview.
A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - 1.5 hours per session - £15 per session. Contact to book onto next group, starting 02nd September 2026. Attend weekly or dip in & out. Attending regularly will be most beneficial.
A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - 1.5 hours per session - £15 per session. Contact to book onto next group, starting 02nd September 2026. Attend weekly or dip in & out. Attending regularly will be most beneficial.
Worried about your drinking or just looking to explore your relationship with alcohol? We run a 4 session weekly, 1 hour women's group focusing on increasing self-awareness of drinking habits and the effects, boundaries and self-care, exploring change, emotional regulation and mindfulness. If you would like further information as well as dates and times, and to book please email lily@roomtochange.co.uk.
Worried about your drinking or just looking to explore your relationship with alcohol? We run a 4 session weekly, 1 hour women's group focusing on increasing self-awareness of drinking habits and the effects, boundaries and self-care, exploring change, emotional regulation and mindfulness. If you would like further information as well as dates and times, and to book please email lily@roomtochange.co.uk.
This is a free support group I offer for parents and carers who are currently supporting someone living with OCD.
Hosted by Treatment for OCD and related conditions
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Edinburgh EH12
During this time, I have gained a breadth of experience working with children, families, adults, and older adults.
This is a free support group I offer for parents and carers who are currently supporting someone living with OCD.
Join a small group of up to 12 people in our weekly online, two-hour sessions led by Dr Craig Govan. This isn’t just a support group —it is an exposure and response prevention (ERP) treatment group. You’ll benefit from lower treatment costs and a supportive community. The group treatment programme costs £399 to attend all 12 sessions. If you wish to join one of our groups, please email: craig@ocdtreatment.co.uk
Hosted by Treatment for OCD and related conditions
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Edinburgh EH12
During this time, I have gained a breadth of experience working with children, families, adults, and older adults.
Join a small group of up to 12 people in our weekly online, two-hour sessions led by Dr Craig Govan. This isn’t just a support group —it is an exposure and response prevention (ERP) treatment group. You’ll benefit from lower treatment costs and a supportive community. The group treatment programme costs £399 to attend all 12 sessions. If you wish to join one of our groups, please email: craig@ocdtreatment.co.uk
When women gather together, something beautiful can unfold. Join us on Saturday, 18 July 2026, for a gentle afternoon of connection and wellbeing in the Living Lab, a warm, light-filled space overlooking Dundee Botanic Garden. Take a break from everyday life and enjoy two hours dedicated to reconnecting with yourself, nature, and other women. The experience includes: guided wellbeing practice, creative grounding activity, delicious treats from a local confectioner, and a complimentary glass of Prosecco or an alcohol-free alternative. Please note, this is a wellbeing experience, not a therapy session. For further details, please get in touch.
When women gather together, something beautiful can unfold. Join us on Saturday, 18 July 2026, for a gentle afternoon of connection and wellbeing in the Living Lab, a warm, light-filled space overlooking Dundee Botanic Garden. Take a break from everyday life and enjoy two hours dedicated to reconnecting with yourself, nature, and other women. The experience includes: guided wellbeing practice, creative grounding activity, delicious treats from a local confectioner, and a complimentary glass of Prosecco or an alcohol-free alternative. Please note, this is a wellbeing experience, not a therapy session. For further details, please get in touch.
ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
Hosted by AuDHD Psychiatry - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Edinburgh EH2
ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
Looking to understand yourself better, boost your self-esteem, and reduce stress and anxiety? Join our small, welcoming Women’s Wellbeing Circle to nurture your mind, body, and inner self. There’s nothing like the magic when women gather, the special energy and connection fill the room, offering every woman a circle where she can shine, be celebrated, and feel supported. The group meets on the fourth Tuesday in a cosy therapy room in the centre of Dundee. Each session focuses on a new theme, combining reflection with creative wellbeing practices. The first session is planned for 28 April.
Looking to understand yourself better, boost your self-esteem, and reduce stress and anxiety? Join our small, welcoming Women’s Wellbeing Circle to nurture your mind, body, and inner self. There’s nothing like the magic when women gather, the special energy and connection fill the room, offering every woman a circle where she can shine, be celebrated, and feel supported. The group meets on the fourth Tuesday in a cosy therapy room in the centre of Dundee. Each session focuses on a new theme, combining reflection with creative wellbeing practices. The first session is planned for 28 April.
See more therapy options for Greater Glasgow
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.