Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
Online 121 or group of 4 sessions. Group sessions can give you the tools to understand and change behaviours so that you are prepared for possible triggers and be ready with techniques that you will be taught that can bring about a dynamic change. 121 can help you define where your anger has come from and we will have precious confidential time to relate to your specific issue and we will look to work with this to prevent it being a constant issue that defines your responsiveness
Online 121 or group of 4 sessions. Group sessions can give you the tools to understand and change behaviours so that you are prepared for possible triggers and be ready with techniques that you will be taught that can bring about a dynamic change. 121 can help you define where your anger has come from and we will have precious confidential time to relate to your specific issue and we will look to work with this to prevent it being a constant issue that defines your responsiveness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is something we all naturally possess. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain. Pause. Breathe. De-Stress Mindfulness & Relaxation Group – 4 Week Block Hosted by: Giovanna & Lindsay (Counselling Psychologists) Tuesdays in June (3rd, 10th, 17th, 24th) at 12pm Mindfulness practices including breathing, guided imagery, and relaxation strategies
Hosted by Psyche Therapy Group Ltd
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Glasgow G2
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is something we all naturally possess. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain. Pause. Breathe. De-Stress Mindfulness & Relaxation Group – 4 Week Block Hosted by: Giovanna & Lindsay (Counselling Psychologists) Tuesdays in June (3rd, 10th, 17th, 24th) at 12pm Mindfulness practices including breathing, guided imagery, and relaxation strategies
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.