ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
Hosted by AuDHD Psychiatry - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Edinburgh EH2
ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
My online therapy groups focus on relationship issues. They run on Wednesday and Thursday evenings. Each session runs for 1.5 hours. Group psychotherapy helps people resolve their emotional difficulties and encourages personal development. Groups can become a source of support in times of stress and change. A safe space develops in these groups that enables members to focus on interactions and feedback between each other and this helps individuals resolve relationship difficulties and identify and change problematic behaviours they may experience. Connecting with others and their varied points of view helps people develop more empathy and improve relationship skills.
My online therapy groups focus on relationship issues. They run on Wednesday and Thursday evenings. Each session runs for 1.5 hours. Group psychotherapy helps people resolve their emotional difficulties and encourages personal development. Groups can become a source of support in times of stress and change. A safe space develops in these groups that enables members to focus on interactions and feedback between each other and this helps individuals resolve relationship difficulties and identify and change problematic behaviours they may experience. Connecting with others and their varied points of view helps people develop more empathy and improve relationship skills.
Both guided meditation and deep relaxation have a number of amazing effects on your body and hormones. Meditation slows down brain wave activity and subdues stress all the while triggering human growth hormones (HGH) . Meditation also improves the quality of your sleep as it quells the endless chatter of your mind. This course allows you to learn and practice the skills and techniques of mindfulness & meditation in the comfort of your own home and at your own pace. Work will be sent out to you on a weekly basis to work through.
Both guided meditation and deep relaxation have a number of amazing effects on your body and hormones. Meditation slows down brain wave activity and subdues stress all the while triggering human growth hormones (HGH) . Meditation also improves the quality of your sleep as it quells the endless chatter of your mind. This course allows you to learn and practice the skills and techniques of mindfulness & meditation in the comfort of your own home and at your own pace. Work will be sent out to you on a weekly basis to work through.
As a trans nonbinary person, I know what it feels like to feel alone in a world that doesn't accept us. I'm creating a group therapy space for those who are seeking both support and community. If you identify under the trans umbrella, you are welcome. This will be a trauma informed, diversity inclusive space where you hopefully feel safe enough to be your true self, without having to explain anything and without judgement. Your stories and experiences are welcome, as well as your questions and troubles. Please do reach out to speak further!
As a trans nonbinary person, I know what it feels like to feel alone in a world that doesn't accept us. I'm creating a group therapy space for those who are seeking both support and community. If you identify under the trans umbrella, you are welcome. This will be a trauma informed, diversity inclusive space where you hopefully feel safe enough to be your true self, without having to explain anything and without judgement. Your stories and experiences are welcome, as well as your questions and troubles. Please do reach out to speak further!
Are you an overthinker? Does your mind pull you into the past or future leaving you very rarely in the present? This course uses evidence based techniques to help you manage your overthinking, freeing you from worry and rumination. The format of the upcoming group is a 6 weekly 1.5 hour sessions. Participation is limited to 12. The course draws from therapeutic modalities which are proven to work, going further than traditional cognitive behavioural therapy and moving into more specific techniques for overthinkers. To ensure this group is a good fit you there are some preintake questionnaires and have a short interview.
Are you an overthinker? Does your mind pull you into the past or future leaving you very rarely in the present? This course uses evidence based techniques to help you manage your overthinking, freeing you from worry and rumination. The format of the upcoming group is a 6 weekly 1.5 hour sessions. Participation is limited to 12. The course draws from therapeutic modalities which are proven to work, going further than traditional cognitive behavioural therapy and moving into more specific techniques for overthinkers. To ensure this group is a good fit you there are some preintake questionnaires and have a short interview.
There can be a great benefit to sharing difficult and painful life experiences with others. The feeling of being heard in therapy can be liberating, empowering and lead to feeling less isolated. The group experience enables this to take place in a wider context than individual therapy can offer. A group offers an opportunity to embark on a shared journey, enhance awareness, learn more about how you relate to others and a way to experiment with being and behaving differently. The group will draw on gestalt therapy, psychodrama and mindfulness practice, and use creative methods to stimulate self awareness.
There can be a great benefit to sharing difficult and painful life experiences with others. The feeling of being heard in therapy can be liberating, empowering and lead to feeling less isolated. The group experience enables this to take place in a wider context than individual therapy can offer. A group offers an opportunity to embark on a shared journey, enhance awareness, learn more about how you relate to others and a way to experiment with being and behaving differently. The group will draw on gestalt therapy, psychodrama and mindfulness practice, and use creative methods to stimulate self awareness.
LPG Counselling is a Person Centred Therapy practice. This approach encourages you to delve deeply into the inner exploration of your feelings, thoughts, and experiences, fostering self-awareness, change and personal growth. I work to create a safe, non-judgmental, relational environment where you will can feel empowered to explore your inner world at your own pace, in your own time. At LPG Counselling our flexible booking system allows you to tailor your counselling experience to fit your financial needs. Payments are made via our secure, online payment system accessed via our webste.
LPG Counselling is a Person Centred Therapy practice. This approach encourages you to delve deeply into the inner exploration of your feelings, thoughts, and experiences, fostering self-awareness, change and personal growth. I work to create a safe, non-judgmental, relational environment where you will can feel empowered to explore your inner world at your own pace, in your own time. At LPG Counselling our flexible booking system allows you to tailor your counselling experience to fit your financial needs. Payments are made via our secure, online payment system accessed via our webste.
My Wednesday and Thursday evening groups are both online so are accessible to anyone anywhere in the UK so long as they have a laptop/tablet with internet access and a private space. My groups are a source of support in times of stress and change. They help people improve their ability to cope with difficulties and problems in their lives and their relationships. I guide the process, including focusing on interpersonal interactions, so members have the maximum opportunity to help and learn from each other, which provides benefits that individual therapy may not.
My Wednesday and Thursday evening groups are both online so are accessible to anyone anywhere in the UK so long as they have a laptop/tablet with internet access and a private space. My groups are a source of support in times of stress and change. They help people improve their ability to cope with difficulties and problems in their lives and their relationships. I guide the process, including focusing on interpersonal interactions, so members have the maximum opportunity to help and learn from each other, which provides benefits that individual therapy may not.
Looking to understand yourself better, boost your self-esteem, and reduce stress and anxiety? Join our small, welcoming Women’s Wellbeing Circle to nurture your mind, body, and inner self. There’s nothing like the magic when women gather, the special energy and connection fill the room, offering every woman a circle where she can shine, be celebrated, and feel supported. The group meets on the fourth Tuesday in a cosy therapy room in the centre of Dundee. Each session focuses on a new theme, combining reflection with creative wellbeing practices. The first session is planned for 28 April.
Looking to understand yourself better, boost your self-esteem, and reduce stress and anxiety? Join our small, welcoming Women’s Wellbeing Circle to nurture your mind, body, and inner self. There’s nothing like the magic when women gather, the special energy and connection fill the room, offering every woman a circle where she can shine, be celebrated, and feel supported. The group meets on the fourth Tuesday in a cosy therapy room in the centre of Dundee. Each session focuses on a new theme, combining reflection with creative wellbeing practices. The first session is planned for 28 April.
When women gather together, something beautiful can unfold. Join us on Saturday, 18 July 2026, for a gentle afternoon of connection and wellbeing in the Living Lab, a warm, light-filled space overlooking Dundee Botanic Garden. Take a break from everyday life and enjoy two hours dedicated to reconnecting with yourself, nature, and other women. The experience includes: guided wellbeing practice, creative grounding activity, delicious treats from a local confectioner, and a complimentary glass of Prosecco or an alcohol-free alternative. Please note, this is a wellbeing experience, not a therapy session. For further details, please get in touch.
When women gather together, something beautiful can unfold. Join us on Saturday, 18 July 2026, for a gentle afternoon of connection and wellbeing in the Living Lab, a warm, light-filled space overlooking Dundee Botanic Garden. Take a break from everyday life and enjoy two hours dedicated to reconnecting with yourself, nature, and other women. The experience includes: guided wellbeing practice, creative grounding activity, delicious treats from a local confectioner, and a complimentary glass of Prosecco or an alcohol-free alternative. Please note, this is a wellbeing experience, not a therapy session. For further details, please get in touch.
Join our 4-week workshop to learn CBT techniques for managing anxiety. This psycho-education group (not therapy) is for those looking to challenge negative thought patterns and reduce anxiety symptoms. Sessions are in person at the Baltic Chambers in a small, supportive group. Tuesdays, 6th–27th May | 6–7pm £80 for all 4 sessions.
Join our 4-week workshop to learn CBT techniques for managing anxiety. This psycho-education group (not therapy) is for those looking to challenge negative thought patterns and reduce anxiety symptoms. Sessions are in person at the Baltic Chambers in a small, supportive group. Tuesdays, 6th–27th May | 6–7pm £80 for all 4 sessions.
This is a free support group I offer for parents and carers who are currently supporting someone living with OCD.
Hosted by Treatment for OCD and related conditions
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Edinburgh EH12
During this time, I have gained a breadth of experience working with children, families, adults, and older adults.
This is a free support group I offer for parents and carers who are currently supporting someone living with OCD.
