Supporting Adults with ADHD, or their families, through psycho-education, empathy, and understanding. Ad hoc sessions in groups of 4 max. Wherever you are on your ADHD journey, or if you have a family member or friend recently diagnosed and you want to understand how to support them. If you're a parent of a child with ADHD and have perhaps started to wonder about yourself, or if you just need someone to help you gather the courage to seek a diagnosis...whatever your reasons, reach out and we can have a chat about it.
Hosted by Angela Naylor - AMN Counselling & Psychotherapy
Psychotherapist, PMCOSCA
Group meets in Forres IV36
Supporting Adults with ADHD, or their families, through psycho-education, empathy, and understanding. Ad hoc sessions in groups of 4 max. Wherever you are on your ADHD journey, or if you have a family member or friend recently diagnosed and you want to understand how to support them. If you're a parent of a child with ADHD and have perhaps started to wonder about yourself, or if you just need someone to help you gather the courage to seek a diagnosis...whatever your reasons, reach out and we can have a chat about it.
I run a warm, supportive monthly in-person group in Glasgow. The group offers a safe space to connect, share, and explore challenges with others who truly understand. Whether you're working through therapy or seeking a sense of community, the group fosters understanding, resilience, and growth. Guided by evidence-based approaches like CBT, sessions are inclusive and welcoming. Places are limited, ensuring a personal and focused experience. It’s a chance to gain insights, build connections, and take steps forward in a supportive environment. Reach out to learn more or reserve your spot for our next session
I run a warm, supportive monthly in-person group in Glasgow. The group offers a safe space to connect, share, and explore challenges with others who truly understand. Whether you're working through therapy or seeking a sense of community, the group fosters understanding, resilience, and growth. Guided by evidence-based approaches like CBT, sessions are inclusive and welcoming. Places are limited, ensuring a personal and focused experience. It’s a chance to gain insights, build connections, and take steps forward in a supportive environment. Reach out to learn more or reserve your spot for our next session
Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
Small group workshops on Anxiety awareness and management. Maximum participants per workshop - 8-10. Please contact me directly for enquiries and further information.
My online therapy groups focus on relationship issues. They run on Wednesday and Thursday evenings. Each session runs for 1.5 hours. Group psychotherapy helps people resolve their emotional difficulties and encourages personal development. Groups can become a source of support in times of stress and change. A safe space develops in these groups that enables members to focus on interactions and feedback between each other and this helps individuals resolve relationship difficulties and identify and change problematic behaviours they may experience. Connecting with others and their varied points of view helps people develop more empathy and improve relationship skills.
My online therapy groups focus on relationship issues. They run on Wednesday and Thursday evenings. Each session runs for 1.5 hours. Group psychotherapy helps people resolve their emotional difficulties and encourages personal development. Groups can become a source of support in times of stress and change. A safe space develops in these groups that enables members to focus on interactions and feedback between each other and this helps individuals resolve relationship difficulties and identify and change problematic behaviours they may experience. Connecting with others and their varied points of view helps people develop more empathy and improve relationship skills.
A Transforming 21 day Challenge: “Find Your Own Happiness” Weekly Teaching & Accountability Sessions Live on Zoom. Connect daily with course lead & participants in private group. This course is perfect for people who want to melt the asphyxiating & immobilising ‘tar’ of overwhelm, stress, low self esteem, emptiness, procrastination & feelings of disconnection. Learn 9 self transformation tools to successfully tap into your own intuitive guidance, increase your willpower & courageously lift Yourself up to move forward with purpose creating Your Own Happy Life. Booking and registration information & contact details below & to book a free course consultation www.allwayshometogether.com
A Transforming 21 day Challenge: “Find Your Own Happiness” Weekly Teaching & Accountability Sessions Live on Zoom. Connect daily with course lead & participants in private group. This course is perfect for people who want to melt the asphyxiating & immobilising ‘tar’ of overwhelm, stress, low self esteem, emptiness, procrastination & feelings of disconnection. Learn 9 self transformation tools to successfully tap into your own intuitive guidance, increase your willpower & courageously lift Yourself up to move forward with purpose creating Your Own Happy Life. Booking and registration information & contact details below & to book a free course consultation www.allwayshometogether.com
I host an online therapy group for writers, artists, musicians and other creatives. It is a sympathetic and compassionate place to share the weight of the creative struggle with other people who understand the scale of the challenge and the emotional, practical and psychological difficulties that come with work of this kind. Meetings are weekly, £25 per session. Please get in touch if interested or curious. I’m based in Edinburgh, but participants can be anywhere.
I host an online therapy group for writers, artists, musicians and other creatives. It is a sympathetic and compassionate place to share the weight of the creative struggle with other people who understand the scale of the challenge and the emotional, practical and psychological difficulties that come with work of this kind. Meetings are weekly, £25 per session. Please get in touch if interested or curious. I’m based in Edinburgh, but participants can be anywhere.
? Support Group for Adult Children of Toxic or Abusive Families -A gentle, therapeutic space for connection and healing. If you grew up in a home where love was tangled with fear, control, criticism, or emotional unpredictability, you are not alone — and you don’t have to carry the impact of that experience in silence. Evangelia Botsaki (Counsellor) and I are offering a 6?week support group for adults navigating painful, complicated, or estranged relationships with one or both parents.
? Support Group for Adult Children of Toxic or Abusive Families -A gentle, therapeutic space for connection and healing. If you grew up in a home where love was tangled with fear, control, criticism, or emotional unpredictability, you are not alone — and you don’t have to carry the impact of that experience in silence. Evangelia Botsaki (Counsellor) and I are offering a 6?week support group for adults navigating painful, complicated, or estranged relationships with one or both parents.
Vaginismus and pelvic pain can be quite an isolating and confusing condition. I've created an online group therapy space for those who want to feel less alone, being both supported by me, your therapist, as well as others in the group going through a similar experience. Therapy will be a space to hopefully ease your pain, physical and emotional via psychosexual tools, psycho-education and community. Group will run on Thursdays, 2pm for 90 minutes at £40, hopefully starting late September. Please do get in touch so we can chat further!
Vaginismus and pelvic pain can be quite an isolating and confusing condition. I've created an online group therapy space for those who want to feel less alone, being both supported by me, your therapist, as well as others in the group going through a similar experience. Therapy will be a space to hopefully ease your pain, physical and emotional via psychosexual tools, psycho-education and community. Group will run on Thursdays, 2pm for 90 minutes at £40, hopefully starting late September. Please do get in touch so we can chat further!
Private practice can feel isolating, and being an expat can add extra challenges. This monthly group offers a supportive space for trainee and newly-qualified counsellors working in English as a second language. Facilitated by a BACP-accredited counsellor of Ukrainian origin, with a background in academia and a professional focus on trauma, the group helps you connect, share experiences, explore different perspectives, and develop practical skills to grow as a culturally sensitive therapist while reducing isolation. The group is open-ended and meets in a cosy, welcoming office that accommodates up to five participants, starting on 21 April.
Private practice can feel isolating, and being an expat can add extra challenges. This monthly group offers a supportive space for trainee and newly-qualified counsellors working in English as a second language. Facilitated by a BACP-accredited counsellor of Ukrainian origin, with a background in academia and a professional focus on trauma, the group helps you connect, share experiences, explore different perspectives, and develop practical skills to grow as a culturally sensitive therapist while reducing isolation. The group is open-ended and meets in a cosy, welcoming office that accommodates up to five participants, starting on 21 April.
A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - 1.5 hours per session - £15 per session. Contact to book onto next group, starting Wednesday 07th October 2026. Attend weekly or dip in & out. Attending regularly will be most beneficial.
A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - 1.5 hours per session - £15 per session. Contact to book onto next group, starting Wednesday 07th October 2026. Attend weekly or dip in & out. Attending regularly will be most beneficial.
Currently forming a waiting list for this upcoming online, 6 week workshop - to commence in August or once we reach minimum group size. This group is for parents of anxious children who want to feel empowered to support their child with their worries and fears to be able to live with the confidence and joy that every child deserves. Led by a registered mental health practitioner with over 6 years of child and adolescent mental health experience.
Currently forming a waiting list for this upcoming online, 6 week workshop - to commence in August or once we reach minimum group size. This group is for parents of anxious children who want to feel empowered to support their child with their worries and fears to be able to live with the confidence and joy that every child deserves. Led by a registered mental health practitioner with over 6 years of child and adolescent mental health experience.
Community drumming for connection, stress release and recovery.
I offer adult counselling, psychotherapy (EMDR) and clinical supervision.
Community drumming for connection, stress release and recovery.
ONLINE GROUP: This group is designed for those who might be struggling with ADHD and its impact on impulse control, anxiety and addictive behaviours. This is a safe place for those who struggle to understand why they think the way they think, why they think differently to others, and why can't they stop dealing with difficult (loud, intrusive, fast) thoughts and feelings in any other way than delving into unhealthy and often destructive habits. Learn about your issue and about different ways of tackling it with the help of a specialist and others who can identify with your problems.
Hosted by Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Glasgow G42
ONLINE GROUP: This group is designed for those who might be struggling with ADHD and its impact on impulse control, anxiety and addictive behaviours. This is a safe place for those who struggle to understand why they think the way they think, why they think differently to others, and why can't they stop dealing with difficult (loud, intrusive, fast) thoughts and feelings in any other way than delving into unhealthy and often destructive habits. Learn about your issue and about different ways of tackling it with the help of a specialist and others who can identify with your problems.
ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
Hosted by AuDHD Psychiatry - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Edinburgh EH2
ADHDdegree provides expert ADHD assessments, medication management, and coaching for professionals and students. Our assessments follow NHS & NICE guidelines, with structured titration and GP shared care transitions whenever possible. We also offer ADHD coaching to help with focus, organisation, and emotional regulation. With both clinical expertise and lived experience of ADHD, we provide practical, compassionate support to help you thrive. Remote & evening appointments available. ? Learn more at https://adhddegree.co.uk.
Online 121 or group of 4 sessions. Group sessions can give you the tools to understand and change behaviours so that you are prepared for possible triggers and be ready with techniques that you will be taught that can bring about a dynamic change. 121 can help you define where your anger has come from and we will have precious confidential time to relate to your specific issue and we will look to work with this to prevent it being a constant issue that defines your responsiveness
Online 121 or group of 4 sessions. Group sessions can give you the tools to understand and change behaviours so that you are prepared for possible triggers and be ready with techniques that you will be taught that can bring about a dynamic change. 121 can help you define where your anger has come from and we will have precious confidential time to relate to your specific issue and we will look to work with this to prevent it being a constant issue that defines your responsiveness
Beginning again on Tuesday 13th January 2026 for 6 weeks - £99. Women coming together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts & help you to create an overall more balanced self-image, leading to more self-confidence & healthy self-esteem.
Beginning again on Tuesday 13th January 2026 for 6 weeks - £99. Women coming together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts & help you to create an overall more balanced self-image, leading to more self-confidence & healthy self-esteem.
Worried about your drinking or just looking to explore your relationship with alcohol? We run a 4 session weekly, 1 hour women's group focusing on increasing self-awareness of drinking habits and the effects, boundaries and self-care, exploring change, emotional regulation and mindfulness. If you would like further information as well as dates and times, and to book please email lily@roomtochange.co.uk.
Worried about your drinking or just looking to explore your relationship with alcohol? We run a 4 session weekly, 1 hour women's group focusing on increasing self-awareness of drinking habits and the effects, boundaries and self-care, exploring change, emotional regulation and mindfulness. If you would like further information as well as dates and times, and to book please email lily@roomtochange.co.uk.
I run online, ongoing groups for therapists. Get in touch if you'd like to join a new cohort. Groups meet twice monthly for 1.5 hours. If you are looking for a space to connect with other people who get it, for a space to intentionally fill the gaps between the personal and the professional, and for a space to challenge yourself to expand in the presence of others, this is for you. Often we are on the receiving end of care, and this group will hopefully provide a space for you to receive and witness care, too.
I run online, ongoing groups for therapists. Get in touch if you'd like to join a new cohort. Groups meet twice monthly for 1.5 hours. If you are looking for a space to connect with other people who get it, for a space to intentionally fill the gaps between the personal and the professional, and for a space to challenge yourself to expand in the presence of others, this is for you. Often we are on the receiving end of care, and this group will hopefully provide a space for you to receive and witness care, too.
An intimate gently facilitated 6 week nationwide online UK support group for women navigating fertility challenges, IVF, and reproductive loss. When you are navigating reproductive trauma, it can feel like the rest of the world is moving forward while you are left behind. This intimate online space brings together a small circle of only 4-6 women. Together we create a confidential, non judgmental sanctuary to process the heavy emotions of this journey. Next cohort starts: August 2026. Format: Secure, confidential online video sessions.
An intimate gently facilitated 6 week nationwide online UK support group for women navigating fertility challenges, IVF, and reproductive loss. When you are navigating reproductive trauma, it can feel like the rest of the world is moving forward while you are left behind. This intimate online space brings together a small circle of only 4-6 women. Together we create a confidential, non judgmental sanctuary to process the heavy emotions of this journey. Next cohort starts: August 2026. Format: Secure, confidential online video sessions.
Support group for recovery from childhood trauma
Support group for recovery from childhood trauma
See more therapy options for Scotland
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.