Schema Informed Therapy Group

If you have been in a lot of therapy and continue to think and act in unhealthy and sabotaging ways then schema therapy may be for you. It is specifically designed for individuals who grapple with longer-term emotional difficulties and face challenges in their close relationships. A type of psychotherapy that focuses on finding and changing negative patterns of thinking, feeling, and acting linked to certain schemas. Schemas are formed in childhood and adolescence and are deeply ingrained patterns of thought and behaviour. They can have a significant effect on our relationships, work, and our mental health in general.