Sacred Spaces
Healing circles for women. Healing circles for men. Incorporation of breathwork, movement, touch, sound, voice and meditation, journaling and sharing. This is a holistic approach to trauma release. Established circles are run on fortnightly basis.
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SHINE Project
This project is designed for young people who are not accessing education due to their struggles with anxiety, depression, low self-esteem, bullying, suicidal ideation amongst others; or struggle in education with the above issues. Female groups: 11+ with body movement, breath work, mindfulness, meditation, play and art. Sessions are run once a week for 10 weeks. Groups are run according to issues and ages. Groups are tailored for young people age of 11 to 18.
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SHINE Project
11-18 year old females; Group therapeutic work with body movement, creative arts, music, mindfulness and more; Young people out of education or/and with difficulties in education setting with issues such as bullying, low self-esteem, anxiety, depression, suicidal ideation, ADD/ADHD, ASD and others.