Reconnecting with your inner child-ONLINE

This is a structured 8 week online group (up to 6 participants) to explore gentle, experiential inner child work through reflection, guided visualisations, and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £230 for 8 sessions. Register your interest for Jan 2026 (Group 1-6th Jan & Group 2-7th Jan).