Group meets in:
Plymouth PL6
"Our 8 week Mindfulness courses (MBSR and MBCT) have been running for 10 years. Mindfulness is the recommended treatment (by NICE) for stress, anxiety and depression. If you would like to develop a mindfulness practice to utilise in your everyday ..."
01752 982510
Verified
Group meets in:
Plymouth PL6
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"Our 8 week Mindfulness courses (MBSR and MBCT) have been running for 10 years. Mindfulness is the recommended treatment (by NICE) for stress, anxiety and depression. If you would like to develop a mindfulness practice to utilise in your everyday ..."
Nicola louise Parker, Psychotherapist
Group meets in:
Plymouth PL3
"A great group focussed on women's issues and group hypnotherapy (solution focused work) "
01752 395819
Verified
Group meets in:
Plymouth PL3
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"A great group focussed on women's issues and group hypnotherapy (solution focused work) "
Audrey Cooper, Psychotherapist
Host: Audrey Cooper
Group meets in:
Plymouth PL6
"In this 6 week course you are invited to explore anxiety in your life. You will gain a greater understanding of the biological roots of feeling anxious. We will map physiological responses to your individual triggers. Based on exciting new ..."
01364 701863
Verified
Group meets in:
Plymouth PL6
View
"In this 6 week course you are invited to explore anxiety in your life. You will gain a greater understanding of the biological roots of feeling anxious. We will map physiological responses to your individual triggers. Based on exciting new ..."

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PL2 Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as PL2 counselling groups, PL2 support groups, PL2 mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counsellor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a PL2 support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in PL2 to ask for a referral to alternative groups nearby.
What to expect in a PL2 group?
In a professionally operated support group in PL2, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. PL2 group members may also provide a sympathetic understanding and a social network.

Group therapists or group counsellors lead or facilitate the group and provide group counselling in PL2. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counsellor in PL2.

What's the difference between individual and group therapy?