Pause. Breathe.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is something we all naturally possess. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain. Pause. Breathe. De-Stress Mindfulness & Relaxation Group – 4 Week Block Hosted by: Giovanna & Lindsay (Counselling Psychologists) Tuesdays in June (3rd, 10th, 17th, 24th) at 12pm Mindfulness practices including breathing, guided imagery, and relaxation strategies
Group Details
Location
Psyche Therapy Centre
1/1 307 West George Street
Glasgow G2
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Self Esteem
This is a workshop aimed at combating low self-esteem through handouts, homework, visualisation, and interactive group exercises. Each week will cover different areas: What self-esteem is and how we develop it; How low self-esteem is maintained; The part our thoughts play in low self- esteem. How to challenge negative thoughts attributing to low self-esteem: Developing a balanced view of our self; Accepting our self: Self compassion; Assertiveness. There will be a maximum of twelve participants and workshop will run for six sessions on a weekly basis.
Session Cost
Dealing with Stress
This class is intended the help people cope with stress through information and handouts. The classes aim is to help individuals understand the connection between stress, anxiety and low mood. Class members are not required to share any personal information, although they are encouraged to ask as many questions as they like. Each week will cover different areas: What stress is; Dealing with anxiety in the body; Dealing with anxious thoughts; Dealing with anxious behaviour; Dealing with panic; Dealing with sleep difficulties. There is a maximum of twenty members and classes will run for six sessions on a weekly basis.