Overthinking Group

Are you an overthinker? Does your mind pull you into the past or future leaving you very rarely in the present? This course uses evidence based techniques to help you manage your overthinking, freeing you from worry and rumination. The format of the upcoming group is a 6 weekly 1.5 hour sessions. Participation is limited to 12. The course draws from therapeutic modalities which are proven to work, going further than traditional cognitive behavioural therapy and moving into more specific techniques for overthinkers. To ensure this group is a good fit you there are some preintake questionnaires and have a short interview.