Overcoming Low Self-Esteem

Photo of Dr. Jennifer Vaughan, PsychD, Psychologist in Prestwich
0161 696 8442 Website

Overcoming Low Self-Esteem


This Overcoming Low Self-Esteem online group (max. 6 participants) will help you learn strategies for managing your low self-esteem. It will help you learn about the origins of your low self-esteem, learn about the specific situations that may trigger core beliefs about yourself, and learn ways your thoughts, feelings and behaviour interact to maintain how you are feeling. Just as importantly, you will learn strategies to help you begin to overcome your low self-esteem and live the life you want to have.


Group Details

Issues: Anxiety, Depression, Self Esteem

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Session Cost:

£40


Location

218 Leigh Road
Manchester M28
0161 696 8442

Dr. Jennifer Vaughan's Groups:

Last Modified: 5 Dec 2021
Photo of Dr. Jennifer Vaughan, PsychD, Psychologist in Prestwich
Overcoming Low Self-Esteem
Host: Dr. Jennifer Vaughan