Overcoming disordered relationships with food
This is a supportive peer group that will meet once a week to work through challenges in relationships with food and exercise. We live in a diet focused world, and receive messages every day to be smaller and take up less space. This is a place for individuals to unpack these rules, explore how their relationships with food came about and create new ways of being that challenge restriction and embrace freedom
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Disordered Eating and Exercise
Are you looking for a more relaxed and free relationship with food? To be able to eat without guilt, tracking and obsessing over the calories you are consuming? We live in a diet focused world, and the pressure to fit into a certain size can be enormous - we are met with explicit and subliminal messages every day that reinforce this. This is a group to challenge those social norms and help you break free from diet culture, and restriction or binging. It is a weekly group, that meets for ten weeks in person.
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Overcoming Anxiety
This is a weekly group running for six weeks, it is a space for individuals to come together to explore their experience of social anxiety, and develop new ways of being in a supportive and nurturing setting