Online DBT group skills training
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
Group Details
Location
City
63 Saint Mary Axe
London EC3A
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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My Other Groups
DBT group
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.