My Time Programme

The My Time programme, created in 2008, offers women a safe, supportive space to connect with others facing depression, anxiety, or difficult relationships. It has reached thousands of women, featured in the Shelter Newsletter and Shelter’s magazine, and delivered to professionals and respected organisations. Accessible both online and face to face, My Time fosters understanding, strength, and community. Offered at a fraction of the cost of therapy, it reflects the belief that everyone deserves access to support, regardless of financial circumstances.