Mixed Therapy Group for Personal Growth

This is a challenging and nourishing space for personal growth. We meet online Thursday mornings and in person on Monday evenings in NW3. People stay for at least a year which enables them to make deep and lasting changes. It is helpful for people who would like to achieve their life ambitions, get a stronger sense of self, be more confident, better at saying no, less anxious/depressed and more connected to others. This is a space to slow down, get to know yourself more and experience yourself as others see you. Clients work with Anna 1-1 before joining.