Mindfulness-based Cognitive Therapy
This is the gold-standard eight-week introduction to mindfulness course that is recommended by the NICE guidelines for people who experience episodes of depression. It lays a firm foundation for including mindfulness practice in our everyday lives and this can be profoundly beneficial. In the course we cover both formal and informal practices, so but you can discover for yourself how mindfulness can assist you to move life more fully and enjoyably.
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Location
SeaSoul Wellness Hub
Looe PL13
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My Other Groups
Compassion-focussed Yoga Therapy
Cultivating kindness is the main aim of this group. We combine a compassion-focused approach, which explores how we can learn to treat ourselves and others with greater ease and warmth, with the deeply restorative method of Yin Yoga. In this we hold fewer postures for a period of time as we move more deeply into the experience of our bodies. The course is body positive, encouaging us to gently accept and appreciate, and to cherish, the unique bodies that we each have.
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ADHD Calm
ADHD Calm is a 4-session online, EMDR-informed course designed for adults with ADHD who experience overwhelm, shame, emotional dysregulation, procrastination, rejection sensitivity, or nervous system burnout. This supportive and affirming course combines psychoeducation, nervous system regulation tools, bilateral stimulation (BLS), guided reflection, and practical strategies to help participants better understand and work with our ADHD brains. ADHD Calm is LGBTQ+ affirming, trauma-informed, and grounded in both clinical knowledge and lived experience of neurodiversity. The course is suitable for diagnosed or self-identified ADHD adults seeking a gentler, more compassionate understanding of ourselves and our nervous systems.