Mindfulness Based Cognitive Therapy

Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical, evidence-based approach to managing stress, anxiety, and low mood, and preventing relapse. Run twice a year in small, supportive online groups, it can be attended as a standalone course or relapse prevention programme following therapy with us or elsewhere. Each session blends guided mindfulness practices, group discussion, and cognitive-behavioural strategies to help you notice unhelpful patterns, respond more calmly, and live more fully in the present moment. You’ll also receive resources and practice materials to support lasting resilience and integration of mindfulness into daily life.