Mindfulness-based Cognitive Therapy
This is the gold-standard eight-week introduction to mindfulness course that is recommended by the NICE guidelines for people who experience episodes of depression. It lays a firm foundation for including mindfulness practice in our everyday lives and this can be profoundly beneficial. In the course we cover both formal and informal practices, so but you can discover for yourself how mindfulness can assist you to move life more fully and enjoyably.
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Brecon LD3
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My Other Groups
Compassion-focussed Yoga Therapy
Cultivating kindness is the main aim of this group. We combine a compassion-focused approach, which explores how we can learn to treat ourselves and others with greater ease and warmth, with the deeply restorative method of Yin Yoga. In this we hold fewer postures for a period of time as we move more deeply into the experience of our bodies. The course is body positive, encouaging us to gently accept and appreciate, and to cherish, the unique bodies that we each have.
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Taiko Therapy for Stress Release
Taiko is a performance art using drums from Japan, which is rapidly gaining in popularity around the world. I am one of the founding members of Taiko Wales. You can see more of our work at www.taikowales.com. We have been respectfully spreading the joy of Taiko through the communities of Wales since 2012, providing workshops in partnership with Theatr Brycheiniog in Brecon, until this was halted by COVID-19. I have trained and taught in Japan and enthusiastically offer group drumming sessions with the beautiful, large and empowering Taiko drums. Excellent for releasing stress!