Mindful Being Trauma-Informed Yoga

Trauma-informed yoga offers a gentle, supportive space prioritising emotional/physical safety. Unlike traditional yoga, it emphasises choice, agency, and body awareness rather than achieving movements. There is no “right/wrong” way—clients are encouraged to listen to their bodies and honour personal boundaries. No prior yoga experience is required, and there will be no physical touch or adjustments. Wear whatever feels comfortable. Sessions run in six-week blocks within a closed group of no more than eight clients, ensuring an intimate, supportive environment. This practice supports nervous system regulation, fosters reconnection, and nurtures safety and empowerment for personal healing.