Mental Health Wellbeing Hub

Traumatic events or unexpected life changes like the loss of a job, loss of animals, loss of a family member, and loss of health not only disrupt your emotional balance but may lead to anxiety, depression and more complex mental health illness and addiction. The stress and pressure may affect your work performance, impact your daily functioning. Mood swings, overwhelming thoughts, sense of being stuck affect your ability to cope. Worries and shame may create barriers to sharing your concerns and worries with your loved ones. Being able to open up in a safe, helps to feel included and heard.