Men's Well-being workshop
-develop your skills and ability to deal with challenging and difficult situations by understanding stress and learning coping strategies. -come and learn the benefits of mindfulness and stress reduction. Learn a range of techniques to help improve your wellbeing. -Learn the steps you can take to combat stress and handle the challenges modern day life brings.
Group Details
Location
Baker Street Therapy
6 Dorset Street
London W1U
Location
My Other Groups
YANA (You Are Not Alone)
YANA is a 8 week support and development group for people struggling with anxiety. The group aims to help you feel less isolated, and find new ways dealing with the nervous feelings. It combines Mindfulness and CBT approaches to assist you in developing coping strategies to live your life in a more fulfilled way. The experience of hearing from and being with others, helps to create a confidential and safe place to explore difficult feelings.
Expertise
Types of Therapy
Age
Session Cost
Couples Workshop
Do you wish to improve communication with your partner/spouse? The couples workshop explores the positive ways that we can be heard but also hear the other person's perspective.