Menopause well Being Managing Hormones

Relax in the beautiful surroundings of Rutland Water Nursery and enjoy a informed day on menopause ?wellbeing Held in the calm space of The Loft . The Menopause can be a time of uncertainty and finding ways to manage menopausal issues can be confusing which is way the workshop has been developed to help women navigate any challenges they may be experiencing Especially hot flushes and night sweats Enjoy the wonderful surroundings of Rutland Water Garden Nursery during our breaks delicious snacks and lunch are included in the day as well as practical tools to take away. The day also includes menopause yoga class and meditation.