Meaningful meditation sessions
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
Group Details
Location
Better health - Private practice
Notting Hill Gate
London W11
Location
My Other Groups
Purposeful anxiety group
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.