Managing Anxiety & Stress
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
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Location
Southport PR8
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Healing from Trauma
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
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Navigating Menopause & Mood
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.