Living through distress group

This is a DBT/CFT based skills group focusing on building skills for Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal relationships. The group is perfect if you struggle with emotional intensity and it affects your ability to cope with the tricky situations that life presents us with. It also helps you improve your relationship with others and improve feelings of happiness and contentment as you focus on living life towards your values. This is an online group with 6-16 individuals in sessions. It is a fun, skills based group where individual's support each other to meet their life goals.