Lisa Gargaro Sleep Co
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
Group Details
Location
London Road
London SE1
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Sleep Co
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.