Find your inner-strength - a maximum of 5 - for the general public where you can learn Cognitive Behavioural Techniques for life. Alex is an NCS accredited registrant and has an advanced diploma in CBT. From music to movement, to recognising patterns, to working with the breath, and nutrition, Alex is further working to help you to affect positive change for yourself. She provides a safe space for you to explore your experiences : together we look for a way that works for you to move towards a life where you find the freedom that comes from learning to un-disturb yourself.
Group Details
Issues: Addiction, Anger Management, Anxiety
Types of Therapy: Cognitive Behavioural (CBT)
Age: Adults
Session Cost:
£20
Location
Group Meets
Every Saturday
1pm - 3pm
01384 319141