I-GROW Personal Development

This course will empower you to become the best version of yourself. It runs over four consecutive sessions via Zoom and is interactive and uses evidence-based materials and discussion. Get to know yourself and your strengths better, discover what is most important to you - what gives your life meaning and purpose, and set a direction for your life. Learn well researched tools to overcome stress or lack of confidence and be able to communicate well to enhance your relationships. We will practice brief mindfulness skills to improve focus, attention, self-regulation and the capacity to appreciate life.