Support Groups in HX7
I facilitate safe, supportive, respectful groups for qualified professionals in counselling and psychotherapy where participants are inspired to explore their process, develop their professional practice and grow their private practice. Groups are co-created, mindful and practical. Bring a question or case study example or learn from others’ questions and offer support/ feedback. Exploration of learning edges and getting to know your professional strengths in a safe and supportive environment. Pre book by email: counsellingwithjowood@gmail.com. Limited spaces.

Hosted by Joanna Wood
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Hebden Bridge HX7
Hello. Our life experiences have an impact on us and how we feel about ourselves, the world and the other people in it. I help people develop their confidence and self esteem and sometimes I help people to change the things in life that aren't working for them. For some people therapy is about reaching a point of acceptance with the things they can't change. We do this by working together to create a safe, supportive, respectful therapeutic relationship. I enjoy helping people to feel better about themselves and their lives.
I facilitate safe, supportive, respectful groups for qualified professionals in counselling and psychotherapy where participants are inspired to explore their process and develop their professional practice. Groups are co-created and mindful. This group is for anyone who would like to connect with other therapists and potentially create a network of trusted colleagues. If you would like a restorative and relational experience of group process, a space where you can experience safety, respect and open discussion along with exploration of relational dynamics. This could be the group for you. Check in, feedback, support and sharing Johari’s Window style.

Hosted by Joanna Wood
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Hebden Bridge HX7
Hello. Our life experiences have an impact on us and how we feel about ourselves, the world and the other people in it. I help people develop their confidence and self esteem and sometimes I help people to change the things in life that aren't working for them. For some people therapy is about reaching a point of acceptance with the things they can't change. We do this by working together to create a safe, supportive, respectful therapeutic relationship. I enjoy helping people to feel better about themselves and their lives.
More Groups Nearby
This group is based on Non-Violent Resistance principles. NVR is an empowering model for parents of children who are expressing their distress through aggression and controlling behaviour. The group setting also has a very supportive element which parents find helpful and grounding. We are planning a new group in the coming weeks, but you can be added to the waiting list now if you would like more details nearer the time.

Hosted by Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Manchester M21
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.

Hosted by Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Group meets in Manchester M3
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online

Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
I offer schema therapy which explores early life experiences and childhood unmet need, this therapy is helpful for those whom have been experiences emotional dysregulation, engaging in unhelpful relationships and struggling to manage life without anxiety

Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
This ongoing psychotherapy group is a place for men to talk about their mental health, learn about themselves and how they relate to others, explore different ways of being in the world, and receive support to make positive changes in their lives. The group seeks to affirm diverse expressions of masculinity, and so welcomes members of the LGBTQ+ community, including trans men and non binary people.

I'm an experienced therapist offering individual and group therapy sessions (see details below). I believe deeply in the potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. People seek counselling for all kinds of different reasons, from stress, anxiety, depression, childhood trauma, relationship problems, and many others. I aim to build an authentic and trusting relationship with the clients I work with and cultivate an environment of unconditional acceptance and non-judgement to work through whatever issues they may need to explore.
We launched our complex trauma programme, LifeBEAT, in Autumn 2021. It supports people who've been through adversity or trauma in their lives - particularly involving relationships, who may need a more support than talking therapies alone. Many people benefit from treatment that works with our mind and body, This why our programme offers access to psychologists, yoga therapy, nutritional therapy advice and peer support. The length of this process will be different for everyone, but may take anything from a few weeks to 18 months of group work. £20 per session, Low cost options for Trafford residents)

Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Radically Open DBT treatment involves both individual treatment sessions and skills training classes, and clinically targets five OC themes: inhibited and disingenuous emotional expression; hyper-detailed focused and overly cautious behavior; rigid and rule-governed behavior; aloof and distant style of relating; and high social comparison and envy/bitterness. The skills class component lasts up to 30 weeks.

Hosted by Dr Malinder K Bhullar
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Group meets in Leeds LS1
Are you someone who has struggled to find a genuinely safe, understanding and inclusive therapeutic or reflective space? Or have not yet found a professional who actually demonstrates having the expertise they tell you about? Are you still on the fence about taking that step forward? I understand.
The Imago monthly relationship group offers a distraction free space to focus on you and your relationship where you will learn effective new communication skills that will lead to more safety, connection, empathy, compassion and understanding in your relationship.

Hosted by CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Group meets in Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
This is a safe space for women who are in their postnatal period who may be experiencing social isolation, low mood and anxiety, confidence and self-esteem issues, and/or putting a lot of pressure or having unrealistically high expectations of themselves. This is a safe space to work together using CBT techniques to help manage these symptoms and share your stories with other women experiencing these difficulties too.

A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.

I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
This is a group-based therapy also known as SPACE - supportive parenting for anxious childhood emotions. It is an evidence based model, with good results for children just by working with parents. We do not currently have a start date, but you can be added to the waiting list at any time. It is a great group for parents who would like to learn more about supporting their children to overcome anxious experiences and develop resilience. Parents of children who are experiencing anxiety, OCD, separation anxiety, difficulties attending school and other anxiety related difficulties would benefit from this group.

Hosted by Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Manchester M21
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated as often more effective than individual therapy and the two are particularly powerful when used in conjunction. It can create a sense of belonging. A place to be accepted by others and be yourself. All in this together: Group therapy shows group members that they are not alone, and that, while every situation is unique, others are on similar journeys as you.

I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
Are you looking for a more relaxed and free relationship with food? To be able to eat without guilt, tracking and obsessing over the calories you are consuming? We live in a diet focused world, and the pressure to fit into a certain size can be enormous - we are met with explicit and subliminal messages every day that reinforce this. This is a group to challenge those social norms and help you break free from diet culture, and restriction or binging. It is a weekly group, that meets for ten weeks in person.

Welcome to a space where you are seen, heard, and supported. My practice is built on the belief that everyone deserves a non-judgmental environment to explore their emotions, experiences, and challenges.
Using a gentle and compassionate approach, I address a wide range of issues, including anxiety, depression, loss, disordered eating, family and developmental challenges, and neurodiversity, including ADHD. My practice also extends to couples counselling and specialized groups for those seeking to transform their relationship with food and exercise.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.

A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
The supervision group is currently online. Please contact me for more details

Hello and thank you for viewing my profile. I offer online video link therapy, using Zoom. You don't need to be tech savvy to use it. I do all the connecting. We can work through your problems in a safe and confidential space. Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (30 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience. It doesn't matter whether you think your prob
A group supporting people who are developing their recovery from addiction and dependence issues utilising Group therapy. Using the systemic approach and the A2R proven methods.

Hosted by Dave Cooper Counselling
Psychotherapist, MSc, ACC-AC
Verified Verified
Group meets in Manchester M2
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
The Imago Couple two day workshop offers you a distraction free space to focus on you and/or your relationship where you will learn effective new communication skills that will lead to more: safety, connection, empathy, compassion & understanding in your relationship.

Hosted by CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Group meets in Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
EMDR is a therapy often used (but not exclusively) when someone has experienced trauma either from early life experiences or single one off incidents. This is one of the therapies I offer to anyone wanting to delve deeper into their traumatic experiences. I can offer this either online or face to face.

Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
See more therapy options for HX7
FAQs - About Group Therapy and Support Groups
How can I find a support group in HX7?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.