Group Therapy
Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated as often more effective than individual therapy and the two are particularly powerful when used in conjunction. It can create a sense of belonging. A place to be accepted by others and be yourself. All in this together: Group therapy shows group members that they are not alone, and that, while every situation is unique, others are on similar journeys as you.
Group Details
Location
HealthWise Leeds
562A Scott Hall Road
Leeds LS7
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My Other Groups
Miscarriage group
Miscarriages are difficult. It can impact your body, your emotions and it might be a topic you want to avoid. But they're actually fairly common - in fact, one in four women will suffer from a miscarriage in their lifetime. Whether it's your first, your second or your fifth, know the paths to recovery will vary, as do our personalities, our support networks, and our preparedness. The first step is recognizing the physical and psychological fallout of a miscarriage.
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Low cost COVID-19 crisis Group Therapy
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.