Group Therapy for Women - Self-Esteem

Beginning again on 22nd April 2025 for 6 weeks. Women coming together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts & help you to create an overall more balanced self-image, leading to more self-confidence & healthy self-esteem.