Group Analysis

Group analysis is a form of group therapy that helps people understand themselves through their relationships with others. It is based on the idea that we are shaped by our experiences in families, friendships, and wider social life. In the group, members talk about their experiences and also notice how they relate to one another in the moment. This can help bring awareness to repeated patterns in relationships, emotions, and ways of communicating. The group offers a safe, supportive space where people can feel understood, gain insight, and begin to make meaningful changes in how they relate to themselves and others.