Grounded: Practical tools for mental health

New East Kilbride in-person group starting March. A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - Starting March for 10 weeks - 1.5 hours per session - £10 per session. Attend weekly or dip in & out. Attending regularly will be most beneficial.