Living Life to the full for BAME Women will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Issues: Anxiety, Women's Issues
Types of Therapy: Cognitive Behavioural (CBT)
Every Friday, Saturday
11am - 2pm