First Time Mum Programme (Yarnton, Oxfordshire)
NEXT COHORT STARTING 13TH FEBRUARY 2026 - BOOK AT www.thewomenstherapist.co.uk/raisingmum Feeling overwhelmed, lonely, anxious, depressed, experiencing guilt, anger or grief - feeling like you’ve lost yourself? Join this unique 12-week programme for mums and their babies (up to 12 months). Focusing on you, each week we discuss a topic including helpful psychoeducation, tools and sharing in a safe and supportive space. Topics include expectations, baby brain and bonding, nervous system regulation, self-care, your needs, maternal mental health, anxiety, the ‘good enough’ mother, anger and overwhelm, reparenting your inner child, your changing identity, and further support.
Group Details
Location
Yarnton Village Hall
Yarnton Village Hall
The Paddocks, Yarnton
Kidlington OX5
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
First Time Mum Programme (Online)
NEXT COHORT STARTING 13TH FEBRUARY 2026 - BOOK AT www.thewomenstherapist.co.uk/raisingmum Feeling overwhelmed, lonely, anxious, depressed, experiencing guilt, anger or grief - feeling like you’ve lost yourself? Join this unique 12-week programme for mums and their babies (up to 12 months). Focusing on you, each week we discuss a topic including helpful psychoeducation, tools and sharing in a safe and supportive space. Topics include expectations, baby brain and bonding, nervous system regulation, self-care, your needs, maternal mental health, anxiety, the ‘good enough’ mother, anger and overwhelm, reparenting your inner child, your changing identity, and further support.