Finding Connection in a Disconnected World
Do you often overthink, feel held back by your inner critic, or struggle to connect with your more spontaneous self? In this small, in-person Banbury group, you can safely experiment with new ways of connecting with yourself and others. The group is intentionally limited to five participants, allowing everyone space to explore, reflect, and be supported. Here, you’ll observe patterns, try out authentic expression, and discover fresh perspectives. It’s a space to nurture self-compassion, strengthen relational skills, and quietly reconnect with the parts of you that are often overlooked. Reach out - your place might be waiting.
Group Details
Location
North Bar House
43-44 North Bar Street
Banbury OX16
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Peer Supervision Group
As a counsellor, I’ve experienced first hand how helpful it is to have a space to process client work with peers. That’s why I’m creating this peer supervision group - a place to discuss challenges, explore patterns, and receive support from colleagues who understand what it’s like. Sometimes it’s simply reassuring to hear how others navigate similar situations. Together, we reflect, share, and nurture our professional growth in a safe, collaborative environment. Whether you need extra support, a chance to connect with peers, or time to reflect on your work, you are welcome here.
Types of Therapy
Age
Session Cost
Group Therapy Online
An online therapy group for adults who want to understand themselves more deeply in connection with others. This is a relational space where you can bring whatever feels alive for you: anxiety, relationships, life transitions, stuck patterns, or a general sense of “something needs to shift.” Together, we explore present-moment experience, how you relate, and the patterns that emerge between us. Group therapy offers powerful insight through shared reflection, resonance, and honest feedback. You are not alone here. This is a space to be real, to be seen, and to grow alongside others seeking clarity, authenticity, and meaningful change.