Everyday Mindfulness - 6 week course
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
Group Details
Location
Beyond Barriers CIC
18a Ashley Road
Altrincham WA14
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My Other Groups
LifeBEAT: Life Beyond Effect of Adversity & Trauma
We launched our complex trauma programme, LifeBEAT, in Autumn 2021. It supports people who've been through adversity or trauma in their lives - particularly involving relationships, who may need a more support than talking therapies alone. Many people benefit from treatment that works with our mind and body, This why our programme offers access to psychologists, yoga therapy, nutritional therapy advice and peer support. The length of this process will be different for everyone, but may take anything from a few weeks to 18 months of group work. £20 per session, Low cost options for Trafford residents)
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Staff Support workshops
Are your staff struggling with impact of Covid? Or do they work with people with complex needs or trauma? We offer specialist Staff-wellbeing interventions to a range of organisations. They are facilitated by a trained psychologist and can be tailored to the organisations area of work. All sessions are underpinned by an evidence-based compassion-focused approach. Their purpose is to create compassionate resilience within teams and individuals, so they can manage the stress that Covid or trauma-focused work creates. If you or your organisation would like to understand how this could help, please do get in touch.