Smarter-life-Growth
Based on Schema Therapy and DBT, this 3rd wave CBT informed group focuses on helping people increase their personal insight and awareness into their behaviours and relationships with others. It teaches people a number of practical skills and techniques to help improve emotional regulation and their relationship with themselves and with others. It is suitable for those who are experiencing low mood, anxiety and interpersonal difficulties in their personal or professional relationships.
Group Details
Location
Wessex House
Upper Market Street
Eastleigh SO50
Session Cost
Expertise
Types of Therapy
Age
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Study skills and stress management for students
Based on principles of applied memory and clinical psychology, this two-hour course introduces study and revision techniques, explores how study can be made more effective, and teaches stress management techniques to help manage exam and life stress.