"Exploring how workplace discrimination impacts individuals who are covered under the Equality Act 2010. This group allow participants to express and work on the emotional impact of being discriminated in the workplace. It is a six weekly interactive session, where ..."
"A coaching group can be a wonderful place to raise self- awareness and deepen understanding of what is keeping us stuck. If you are feeling stress and anxiety about re-connecting with others, then this group is for you. We will ..."
"This programme is aimed at addressing the emotional impact of workplace discrimination, including the 9 protected characteristics under the Equality Act 2010. These six weekly online sessions are for individuals to share their experiences, to gain support and begin the ..."
"The intention of the group is to provide longer term therapy and support for those who continue to experience on going difficulties regarding attachment, developmental and complex trauma, separation and loss. Prior to joining the group I do advise that ..."
What is the difference between Group Therapy and a Support Group?
Wingham Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Wingham is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Wingham are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Wingham allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Wingham can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.