Support Groups in Whyteleafe

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Check out support groups located nearby or offering teletherapy in England below.

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Photo of Shikainah Champion, Psychotherapist in Whyteleafe, ENG
Enhancing your marriage- group
Psychotherapist, MA, MBABCP
Verified
"As a Behavioural Couples Therapist (BCT), I offer this group for couples who would like to invest in enhancing their marriage. We cover areas like Communication, Problem-solving, Joint-decision making and an optional add-on package called Sensate Focus which focuses on ..."
01798 305234 
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Group meets in:
Banstead SM7
Photo of Park House Counselling, Counsellor in Whyteleafe, ENG
Victims of Narcissistic Abuse
Counsellor, MBACP
Verified
"At Park House we offer a monthly workshop for people who have been victims of narcissistic abuse to share their experiences and understanding. This provides support to people who may have been abused, whether it be by a parent, a ..."
01883 776041 
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Group meets in:
Nutfield RH1
Photo of Therapy Works Surrey, Psychotherapist in Whyteleafe, ENG
iRest Yoga Nidra
Psychotherapist, MBACP
Verified
"Yoga Nidra, meaning, “sleep of the Yogi/psychic sleep”, practiced lying down comfortably on Yoga Mat. IRest produces a relaxed and deep state of meditation progressing through the mind’s stages. A journey through stillness and mindfulness, bringing clarity, calmness & serenity. ..."
01883 772965 
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Group meets in:
Caterham CR3
Photo of Kelly M Jones, Psychologist in Whyteleafe, ENG
Mindfulness Now Plus 8 Week Group
Psychologist, PsychD, CPsychol
Verified
"Learn effective ways to cope with stress, anxiety and uncertainty. We do this in a fun, creative way with the use of stories, poetry and mindfulness meditation. A 30 minute assessment session includes a free mindfulness taster! Classes are delivered ..."
01737 924699 
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Group meets in:
Redhill RH1
Photo of Kate Megase, Psychotherapist in Whyteleafe, ENG
Stress Management
Psychotherapist, MBACP Accred
Verified
"Course Overview - What is stress? Facts and figures about stress in the workplace What causes stress? How stress can affect your health Signs and Symptoms of stress Stress self-assessment questionnaire Strategies for managing pressure and reducing stress: Prevention techniques ..."
01798 305047 
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Group meets in:
Croydon CR9
Photo of Amanda Jane Morris. Mbacp Accred Counsellor Supervisor, Psychotherapist in Whyteleafe, ENG
year 6/7 transition group (online)
Psychotherapist, DCounsPsych, MBACP
Verified
"Promotes a sense of belonging which encourages acceptance and support for those new to the school community, encouraging self-esteem and enables the more vulnerable young people?to feel more accepted in a group space. Using a variety of inter-personal skills, listening ..."
07723 492342 
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Group meets in:
Bromley BR1
Photo of Dr Farah Nadeem, Psychologist in Whyteleafe, ENG
Weight loss
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This group is for everyday woman and men that need some psychological support. The group is for two hours and £80 per person. The minimum amount of people is usually 10. "
01748 901513 
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Group meets in:
London SW20
Photo of Dania Akondo, Psychotherapist in Whyteleafe, ENG
POC Support Group
Psychotherapist, MBACP
Verified
"This is an online group for people of colour who have experienced abandonment, neglect, emotional abuse, racial abuse, bullying and rejection during childhood. Together, we will aim to heal your inner child and help you find inner peace. This will ..."
01260 541343 
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Group meets in:
London SE25
Photo of Charmaine Zahra, Psychotherapist in Whyteleafe, ENG
Bereavement Support Group
Psychotherapist, MBACP
Verified
"An 8-week programme aimed at people who would like to discuss issues related to their bereavement such as issues around the death, emotional well-being, strategies for coping, practicalities, etc. Each session lasts for an hour with a maximum of 8 ..."
01929 500559 
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Group meets in:
London SW19
Photo of Amanda Jane Morris. Mbacp Accred Counsellor Supervisor, Psychotherapist in Whyteleafe, ENG
Anxiety - Adult or child Group (online)
Psychotherapist, DCounsPsych, MBACP
Verified
"Identifying the main individual anxiety, psycho-education around anxiety and exploring how it physically presents for them. Learning relaxation techniques, mindfulness, coping strategies for a panic attack, using CBT tools to combat anxious thoughts and changing their thought patterns to more ..."
07723 492342 
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Group meets in:
Bromley BR1
Photo of Samantha Merry, Psychotherapist in Whyteleafe, ENG
Thursday Trauma focused Therapy Group
Psychotherapist, MA, MBACP
Verified
"Weekly open therapy group starting September 7pm-8.30pm Thursday evenings. Meeting in Bromley BR1. £30 a session payable monthly in advance. Initial enquiries welcome. "
07723 454122 
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Group meets in:
Bromley BR1
Photo of Dr Anthony Theuninck, Psychologist in Whyteleafe, ENG
Men's Group
Psychologist, PsychD, AFBPSsS
Verified
"An online group that supports men to examine their experience of relationships and how this informs and is informed by their ideas of manhood and masculinity. "
020 3835 3180 
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Group meets in:
London SE19
Photo of Amanda Jane Morris. Mbacp Accred Counsellor Supervisor, Psychotherapist in Whyteleafe, ENG
Parenting children- with Anxiety, SEND(online)
Psychotherapist, DCounsPsych, MBACP
Verified
"Please see information leaflet in photo section. A group of up to ten adults meet once a week ( currently via zoom) to explore challenges in their households and with their children , teaching strategies and techniques, identifying support networks, ..."
07723 492342 
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Group meets in:
Bromley BR1
Photo of Samantha Merry, Psychotherapist in Whyteleafe, ENG
Dissociation Derealisation Depersonalisation Group
Psychotherapist, MA, MBACP
Verified
"Monthly Sunday afternoon small group for people experiencing Dissociation, Derealisation Depersonalisation. New groups starts September 2022. "
07723 454122 
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Group meets in:
Bromley BR1
Photo of Integrated Thinking Therapies, Psychotherapist in Whyteleafe, ENG
Healing the Mother Wound
Psychotherapist, MA, BPC
Verified
"A therapeutic support group for the daughters of narcissistic mothers "
07492 879308 
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Group meets in:
Bromley BR1

See more therapy options for Whyteleafe

What is the difference between Group Therapy and a Support Group?
Whyteleafe Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Whyteleafe is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Whyteleafe are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Whyteleafe allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Whyteleafe can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.